Running

I have decided to start training for a half marathon.  I have been saying for quite a while that I wanted to run a marathon but have never actually done anything to make that dream come true.  I tend to be a big talker and not a big walker runner.  So I am starting a blog to track my progress and hopefully hold me accountable for my training.  Today's agenda:

C25K - W3D2
5 minute warmup
90 second jog
90 second walk
3 minute jog
3 minute walk
90 second jog
90 second walk
3 minute jog
3 minute walk
5 minute cooldown

The plan is for J to meet me at my office and run on the trails.  It's such a nice day!
Happy running!