I actually made it on my run Friday. I was very surprised because we had a lot going on that day. I felt really good during and after the run. I can really tell that I am making progress. I did not do any running on Saturday and did W4D1 on Sunday night. The wind was blowing pretty hard, but I made it the entire way through. Life is now back to normal with C being back. We have the whole house to ourselfs now and I am so excited! J and I have said that we are going to have a good eating week and I hope we stick to that. I will go on my next run Tuesday. I am going to try to get back into 30 Day Shred tonight. We will see how that goes!
Happy running!
C25K W4D1
5 min warmup
3 min run
1 1/2 min walk
5 min run
2 1/2 min walk
3 min run
1 1/2 min walk
5 min run
5 min cooldown
Day 2 on Tuesday will be the same.
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