Treadmill Run

I ran on the treadmill today for the first time in a couple of weeks.  It was really hard.  I feel like everything was going so well when I was only running on the treadmill.  Then I switched to the road and was starting to feel so much better about it too.  It was so hard going back to the treadmill.  I'm a little discouraged right now but I know it will get better.  Probably going to run on the road again on Friday.  Today's run was:

C25K W4D2

5 min warmup
3 min run
1 1/2 min walk
5 min run
2 1/2 min walk
3 min run
1 1/2 min walk
5 min run
5 min cooldown

Friday will be the same run.

Happy running!