Friday's Run

I did end up taking the day off yesterday and we went to watch a friend's band play in town.  I find it hard not to take advantage of a childless night.  I miss C so much and he will be back today, but I also miss a great night out with just J.  Today's run will be the C25K program W3D3 which is the same as W3D2.  We will make this happen today!

C25K - W3D3
5 minute warmup
90 second jog
90 second walk
3 minute jog
3 minute walk
90 second jog
90 second walk
3 minute jog
3 minute walk
5 minute cooldown

Happy Running.